The Book
The Walking Cure by Annabel Streets
Annabel Streets’ bestselling ode to walking explores how something so ordinary can improve sleep, mood, focus and longevity. Streets combines emerging science with ancient rituals and global walking traditions, making a compelling case for turning a daily walk into a transformative health practice.
The Shoes
Vivobarefoot’s Primus Trail Knit FG
Vivobarefoot has built a cult following with its stripped-back footwear, designed to reconnect wearers with more natural movement. The Primus Trail Knit FG offers impressive grip and ground feel across everything from wet pavements to rocky terrain, while remaining light, flexible and surprisingly elegant.
The Holidays
Maremma Safari Club
No longer the preserve of hardcore hikers in zip-off trousers, today’s walking escapes combine beautiful routes with excellent food, thoughtful design hotels and an elegant amount of physical exertion. New companies catering to this refinement are springing up everywhere. For a start, look at The Maremma Safari Club, who make walking trips in Italy look like the dream.
The Novel
You Are Here by David Nicholls
David Nicholls’ tender, funny 2025 novel follows two midlife strangers brought together on a walking holiday across the north of England. Expect wide skies, bad weather, sore feet and romantic twists and turns.
The Earphones
Sony WF-1000XM6 Wireless Noise Cancelling Earbuds
There’s a lot to be said for embracing the chirp of the natural world as you walk but if you like audio accompaniment, these super-comfortable noise cancelling earbuds consistently top the polls.
The Podcast Episode
Feel Better Live More, Episode 660
Another compelling episode from Dr Rangan Chatterjee’s excellent podcast, this one extols the virtues of the simple, free, radical act of walking. Guest Dr Courtney Conley is a movement specialist whose passion and expertise will send you straight outside.
FAQs: Walking for Health, Wellness & Everyday Optimisation
What are the benefits of walking every day?
Daily walking supports heart health, improves circulation, strengthens muscles and joints, and can enhance sleep quality. It is also linked to reduced stress levels, improved mood and sharper cognitive function.
How does walking improve mental health?
Walking helps regulate stress hormones and boosts endorphins, which can improve mood and reduce anxiety. Walking outdoors may offer additional benefits through exposure to natural light and green space, which are associated with improved wellbeing.
How many steps should I aim for each day?
The often-cited 10,000 steps is not a strict requirement. Research suggests that meaningful health benefits can be achieved at lower levels, especially when walking is done consistently. Even 20–30 minutes of brisk walking daily can make a difference.
What is the best way to optimise a daily walk?
To get more from your walk, try increasing pace slightly, incorporating hills or varied terrain, and maintaining good posture and arm movement. Reducing distractions occasionally and focusing on surroundings can also improve mental benefits.
Is walking enough exercise to stay fit?
Walking can be a highly effective form of exercise, particularly when done briskly and consistently. It supports cardiovascular fitness and muscle endurance and can be combined with strength training or intervals for additional benefits.
What are the best shoes for walking?
The best walking shoes depend on comfort, support needs and terrain. Minimalist designs such as those from Vivobarefoot are designed to encourage natural movement and ground feel, while traditional cushioned trainers may suit those needing more support.
Are barefoot shoes good for walking?
Barefoot-style shoes aim to replicate natural foot movement by reducing cushioning and support. Some users find they improve balance, foot strength and posture, though it is generally recommended to transition gradually to avoid strain.
Are walking holidays becoming more popular?
Yes. Walking holidays have grown significantly in popularity as travellers seek slower, more active experiences that combine nature, wellbeing and good food. Companies such as Maremma Safari Club have helped elevate walking travel into a more design-led, lifestyle-focused experience.
What should I listen to while walking?
Many people choose podcasts, audiobooks or curated playlists to accompany their walks. Wellness podcasts such as Feel Better Live More are popular choices for combining movement with health-focused insights and motivation.
Is it better to walk with or without headphones?
Both approaches have benefits. Headphones can enhance enjoyment and motivation, while walking without audio can increase mindfulness, reduce overstimulation and help you connect more fully with your surroundings.
What books are best for learning about walking and wellbeing?
Notable recent books include The Walking Cure by Annabel Streets, which explores the science and history of walking, and You Are Here by David Nicholls, a novel set on a walking holiday that blends landscape, relationships and personal transformation.
