The UK has faced a record five heatwaves and summer is set to be the country’s hottest on record. As well as causing drought conditions, including hosepipe bans, in counties across the country, it has led to increasingly difficult conditions for a nation that is largely AC free. There are simple, inexpensive steps you can take to keep cool on hot days.



Avoid Peak Hours


UV levels peak around midday, but temperatures typically reach their highest late in the afternoon. Where possible, avoid going outdoors during these times. Walk dogs early in the morning or late in the evening. Don’t take long walks during peak temperatures or UV levels.

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Close Windows & Curtains


Closing windows sounds counterintuitive, but if the air outside is warmer than the air inside, all you’re doing is letting heat in, and cold air out. Close windows and draw curtains, especially on the side of the house that gets the sun.

However, early in the morning and late in the evening, when the air outside is cooler, you can open the windows to let cooler air in for the day ahead.

Use Fans Wisely


When you do open the windows, you want to get good circulation of air. Open windows at opposite sides of the house as well as on different floors. This will encourage cool air to travel through the property and it will expel warm air from every room.

While fans don’t reduce air temperature, they do cool people by improving sweat evaporation. Place fans in front of windows, blowing into the house when the air is cooler outside, and out of the house when the air is warmer outside.

Reduce Humidity


High humidity levels prevents sweat from drying out on your body which, in turn, prevents natural cooling. That’s why high humidity levels can make the environment feel even hotter than it is.

Opening windows can reduce moisture levels. Take shorter showers and lower the temperature of the water. Dry laundry outside, and try to eat cool meals that don’t need cooking.

Look For Cool Spaces


If you do need to leave the house, look for cool spaces. Some cafes, restaurants, and even shops have air conditioning, so you can dip in and out of these areas to stay cool.

Councils have also set up designated cool spaces in cities like Manchester and London. Public libraries act as cool spaces, not only providing shelter from the heat but also water to stay hydrated.

Stay Hydrated


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Whether you’re indoors or outdoors, at home or in the public library, stay well hydrated. You lose a lot of liquid and vital salts due to excessive sweating. And by the time you feel thirsty, you are already starting to dehydrate.

Drink water regularly and eat foods like watermelon and strawberries to increase your fluid intake. Don’t drink too much caffeine, or alcohol, as these worsen dehydration.