Mackerel Flat Breads
Canopy & Stars/ Gill Meller
Author, chef and River Cottage cookery trainer Gill Meller is the king of outdoor cooking. We could simply watch him cooking this mackerel over an open fire on the beach over and over, as we imagine devouring its salty goodness under big skies while the waves slap onto shingle. Wild cookery at its very best – and easy to make too. Watch it here.
Greek Style Roast Fish
BBC Good Food
We adore a one-pot dish and this one is a great summer iteration of that hearty style of cooking. Simply bung all the veg – the potatoes, onion, garlic and oregano, along with the olive oil – in a roasting tin, and add the white fish and lemon for the last ten minutes. Finally scatter it with parsley at the very end for a fresh, zingy, easy, crowd-pleasing, healthy and delicious feast. Find the recipe here.
Fish Cooked In A Spiced Tomato Sauce
Julius Roberts/ Penguin
Rich, velvety tomatoes shot through with preserved lemons, garlic and smoky paprika and a tahini sauce with the added complexity of cumin: Julius Roberts’ winning white fish dish originally hails from north Africa, based on a dish called ‘chraime.’ Says Roberts, ‘Preserved lemon is a pretty key element here, adding both salinity and a tanginess, but it can be salty, so be careful with your seasoning. I often eat this on its own as a light supper, but it is great with couscous and pitta.’ An instant addition to our everyday fallback repertoire. Find the recipe here.
Healthy Cod & Rice One Pot
Olive Magazine
Fish and rice is an absolute classic combination, transporting us pleasurably straight to Portuguese shores. One of the joys of white fish is how easily it absorbs other flavours and, in this case, we love how this one-pot dish takes on the sweetness of the basil and the plump cherry tomatoes. Quick, nourishing and sublime. Find the recipe here.
Tuscan Butter Shrimp
Delish
Balmy suppers under the stars are never not improved upon by the addition of creamy, buttery shrimp with spinach, cherry tomatoes and lemon. It’s easy, it’s moreish, and it’s perfect served up with a crisp glass of very cold white wine. Find the recipe here.
Steamed Fish With Ginger & Spring Onion
BBC Good Food
Steamed fish is naturally low in fat and high in protein, as well as being a great source of omega-3 fatty acids and vitamins such as D and B2, calcium, phosphorus, iron, zinc, iodine, magnesium and potassium. Cooked well, it also happens to taste pretty great too. We love this fresh and aromatic take with pak choi, mirin, garlic, soy and coriander. The perfect sustaining mid-week supper. Find the recipe here.
Fish, Chips & Mushy Peas
Jamie Oliver
Sometimes only good old fish and chips will do. And, under the tutelage of Jamie Oliver, we’re occasionally even willing to forego the local chippie and try our own hands at the classic which must, of course, come served with lashings of minty mushy peas. Find the recipe here.
FAQs: Choosing fish for supper
Why is fish a good choice for supper?
Fish is light yet satisfying, making it ideal for an evening meal. It provides high-quality protein without feeling overly heavy, helping you enjoy a nourishing supper that is both healthy and delicious.
What health benefits does eating fish offer?
Fish is naturally rich in protein and many varieties contain omega-3 fatty acids. The article also notes that fish can be a source of important nutrients including vitamins D and B2, as well as minerals such as calcium, phosphorus, iron, zinc, iodine, magnesium and potassium.
Why is fish especially popular during the summer months?
Fresh fish is often more plentiful in summer, and its fresh, delicate flavours pair perfectly with seasonal ingredients such as tomatoes, herbs and lemons. It also suits lighter summer dining occasions, from barbecues to alfresco suppers.
Is fish easy to cook for a weeknight meal?
Yes. The recipes featured in the article include simple one-pot dishes, roasting methods and quick steamed preparations that require minimal effort while delivering plenty of flavour, making fish a practical option for busy evenings.
Can cooking fish help create a more balanced meal?
Absolutely. Fish pairs well with vegetables, herbs and whole grains such as rice or couscous, making it easy to create colourful, nutrient-rich suppers that combine protein with a variety of wholesome ingredients.
What are some of the best ways to cook fish for supper?
Fish is incredibly versatile. The article highlights grilling, roasting, steaming and cooking fish in flavourful sauces. These methods help retain moisture and flavour while offering a range of healthy and tasty supper options.
