As we focus on the digital habits of our children, why not take a wake up call yourself and monitor your own habits? The app, QualityTime acts as a digital diary of what you're looking at on your smartphone or tablet. It displays an all too useful timeline from morning to night and it's revealing.

Did you really visit Instagram seventeen times yesterday or worse still, visit The Mail Online for a quick celebrity fix even more times? Learn what you're up to and then act accordingly. If you think you're wasting time, bin the app that's creating the havoc in your timeline or set usage limits on specific apps.


Download the Android app on Google Play.

September 2016