Jane Clarke

This impressive site is home to Jane Clarke's Bodyfoods. You Magazine's columnist on healthy eating, a state registered dietician and Cordon Bleu cook, Jane writes with immense authority. She is the author of several best selling Bodyfood titles, details of which you will find online. She runs a nutritional practice in London and the aim of this site is to offer the same services online.

Bodyfoods is all about changing your eating habits to make your body perform better, increase energy levels, which in turn make you radiate good health. Remember the basics and you are already on the path to improved wellbeing. Remember:

The importance of drinking at least 2.5 litres of water a day.

Eating slowly.
Eating small meals often.
Don't drink alcohol on an empty stomach.
Jane Clarke's site is slick, offering you an overview of finding the way to a healthy lifestyle through eating sensibly.