The Mind Gym

The Mind Gym has been providing individuals and companies with bite-sized practical insights into how we can use our minds more effectively since 2000. In these days of high levels of stress in the workplace, we sometimes lose touch with ourselves and others. This is where Mind Gym comes into play. Their sleek website sets out to illustrate how their workouts can make a difference. The Mind Gym runs workshops in organisations for employees and lists the BBC, London Business School and 25% of FTSE 100 as clients.

Find descriptions of workout programmes and devise a plan online. If you feel lost, use the workout guide. Answer a series of questions and then you will be presented with some suggestions.

You can buy their very successful books, Wake Up Your Mind and the latest Give Me Time through amazon.