Calorie Counting

All of us, at some stage, will have joined in the calorie counting game, wondering if we can fit another slice of chocolate cake into our recommended daily intake of calories. Or perhaps you are just struck by guilt of that last unnecessary helping and need a rough idea of how many calories you have just used up.

This site has a basic calorie counter for popular food and drinks. It is fast food orientated but there is enough information online to help you tot everything up. Need to know how many calories in a banana? The answer is 143 calories.

You can also calculate your ideal weight, based on the Body Mass Index, using their charts.

You can also buy books and kits to help your weight loss programme.