Feldenkrais Guild of North America

Feldenkrais is a method that aims to teach the body a functional awareness of the self in the environment. ‘What?’, you say. Basically, it’s a way of improving your well-being by using the body fully. However, it is not, as this site explains, a medical, massage, bodywork or therapeutic technique. Why bother? It is said to be beneficial for those experiencing chronic or acute pain in the back, neck, legs, and so on, as well as those who suffer from problems of the central nervous system such as stroke, multiple sclerosis, and cerebral palsy. Many seniors also enjoy using the technique as a means of helping them move freely. Anyway, you can find an in-depth explanation of it here.