Kick Start Summer Fitness

It's never too late to start a fitness regime and with summer fast approaching, kick start your body into action with some top fitness training tips from international athlete, Annie Emmerson.



Research from Foster Grant Ironman sunglasses found that nearly a fifth of us made a New Year's resolution to do more exercise in January but have not kept to it. With longer days, sunshine and warm weather, now is the time to make a start. With some simple basic kit, running, swimming and cycling form a fantastic combined workout at very little cost.

IMPROVE STRENGTH AND STAMINA

Former international athlete and triathlon coach, Annie Emmerson shares her top tips on how triathlon training can improve strength and stamina without breaking the bank on an expensive gym membership. Multi-sports training is a great way to improve your cardiovascular performance and develop all round muscle toning and is both varied and challenging. Foster Grant Ironman sunglasses have put together some top tips to get you started on your road to fitness this summer.

The video shows you how to raise your fitness levels at a pace that can be adapted to beginners, or those returning to exercise, which can be easily built on. It provides useful tips on the basic essentials you need to make sure your workout is not only effective, but won't leave you in agony the next morning.

For more information visit www.fostergrant.co.uk.

2 June 2011