Bupa - Health age calculator
It's the New Year so there is no better time than now to give yourself a wake up call on your health and wellbeing. Make a start using Bupa's Health Age Calculator.
Follow a number of steps that will help assess your current state of health and more importantly, find out how many years you could add to your life by changing your lifestyle. You'll need to give your weight, height, the number of units of alcohol you consume on a weekly basis and rate your diet. The test takes about two minutes to run through and you could be pleasantly surprised.
You can of course work to lower your health age by increasing the number of times you exercise, improve your diet and more.
It's important to remember that this test is only an indicator. If you have concerns over your health, consult your doctor.
January 2012
Follow a number of steps that will help assess your current state of health and more importantly, find out how many years you could add to your life by changing your lifestyle. You'll need to give your weight, height, the number of units of alcohol you consume on a weekly basis and rate your diet. The test takes about two minutes to run through and you could be pleasantly surprised.
You can of course work to lower your health age by increasing the number of times you exercise, improve your diet and more.
It's important to remember that this test is only an indicator. If you have concerns over your health, consult your doctor.
January 2012
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