Guide to Health, Fitness & Beauty
This channel helps you to keep healthy by providing a guide the best sites relating to diet, fitness and general well-being. Shop online to find vitamins and alternative therapies, stock your cupboards with organic food and find an array of beauty sites amongst many others.
 Best Sites for Outdoor FitnessWe no longer have an excuse to stay inside. Here are some groups that can motivate you. |
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 Guest EditorShabir Daya of Victoria Health, the leaders in natural health products, shares his favourite sites. |
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 My Favourite ThingsAmanda McGillivray of The Natural Skincare Co. picks her favourite skincare products. |
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The Anti-Ageing Skincare Dilemma
Can you have green and natural as well as scientifically advanced?
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Beer Belly, A Myth?
Beer and calories, a scientific review, challenging the label 'beer belly.'
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NUDE Skincare
The natural skincare range that works with your skin, instead of against it.
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Cosmetics Fairy
Top beauty brands at great prices, with 3 for 2 offers, deal of the week and more.
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SMOKO
Electronic cigarettes that can be used, anywhere, anytime.
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How To Spot Anxiety
Dr. Cheryl Rezek, clinical psychologist discusses how to manage stress.
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BeauBronz
The official tanning product used on Dancing On Ice and by celebrities alike.
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Choosing a Mattress
The right mattress is key to getting a good night's sleep.
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Do You Suffer From Winter Itch?
Now is rhe time to take precautions.
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