James Duigan is a globally respected health and wellbeing expert who has been transforming bodies and changing lives for over a decade. He founded Bodyism in 2006 and has trained some of the world’s most famous bodies including Elle Macpherson and Rosie Huntingdon-Whitley. His book, ‘Clean & Lean Diet’, focuses on the importance of a nutritious diet to obtain a happy, healthy and fulfilled life. James is Brand Ambassador for COYO coconut milk yoghurt.

Here James gives us an insight into his life online.

My Favourite Website... Bodyism - This is where you can purchase our Clean & Lean products, as well as get access to lots of our Clean & Lean recipes.

My Favourite App... Louise Hay's Heal Your Life - I look at this daily for positive affirmations and as a reminder that who we are, just the way we are is enough. It's a beautiful app.

My Favourite Blog... Huffington Post Blog - Full of great information and I often catch up with what is happening in the sports world on here.

My Most Recent Buy Online... Vitamix blender - It's one of the best purchases I have made! Whip up an amazing smoothie with Coyo Yoghurt and it's a great start to your day.

My Favourite Tweeter... Lara Stone - We love Lara and her beautiful dog Bert!

My Favourite Instagrammer... Rosie Huntington-Whiteley - Rosie is one of the hardest working people I know and has become an amazing friend to me, Chrissy and Charlotte

My Favourite Online Newsletter... Mr. Porter Weekly Journal - They interview interesting people every week

My Pet Hate About Life Online... - How mean some people can be. Be kind at every opportunity.

Social Media Allowed Me To Meet… - Lots of incredible people, people whose lives we have changed with Clean & Lean.

My Stand Out Online Memory… - The first time I saw our website go online. I'm so proud everyday of what me, Chrissy and the Bodyism team have created.

Try James's recipe for

2 January 2014