Feeling bloated? Want a new start for the New Year? Sound familiar? Discover Bembu
, the site and newsletter aiming to help you detoxify the right way, eat healthier and achieve a better life balance.
Natural remedies, kale-cucumber salads, best running workout for newbies, hormone-balance smoothies and tortilla pizza; these are recent stories from Bembu, the fact-based nutrition, dieting and fitness advice site. Founded by Carly Dolan, a nutritional therapist and Yoga Alliance Certified Yoga Instructor, the site is a busy collaboration of professional health writers and nutritional experts.
Bembu’s newsletter delivers health news backed by the latest scientific data and research. Give yourself a chance at sticking to your New Year resolutions by signing up to this healthy newsletter. Certainly worthy of a look is their 100 New Year Resolutions and Resources to help stick with them; some are silly (No.7 – Stop twerking), some predictable (No.11 – Stop eating fast food) but the majority are gems to remember. Favourites here are No.4 – Get a health check up, No.12 – Validate people in my life, No. 65 – Be comfortable in my own skin and No.71 – Stop overthinking. Happy New Year to all.